The world health organisation has officially identified “burnout” as an occupational phenomenon, describing it as a “syndrome resulting from chronic workplace stress that has not been successfully managed”
When running your own business, you may be putting your own needs at the bottom of your to-do list, as you are busy concentrating on building your brand. You need to be your number one priority, as at the end of the day, you’re your longest commitment and how you treat yourself, will eventually reflect in your business. There will be times when you feel powerless but the best thing you can do Is surrender to that feeling and take control of it. Be the cause not the effect.
If you think you’re suffering from burnout, ask yourself the below;
Jodie is the Director of Moakes Heath and Safety (Chichester).
Offering professional, approachable and fuss free Health & Safety support for small and medium sized businesses.
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